Recommended Resources

 

 

I have a number of books that my clients find useful. If you would like to purchase one or more of these, just order below.

 

 

 

BALANCE YOUR BLOOD SUGAR Protocol

Why is proper blood sugar regulation so important?

Well, blood glucose, also called blood sugar, is the body's primary form of energy. When it is out of balance, whether reactive or chronic, there can be a dramatic effect on your health and can wreak havoc on your system.

$21.99

 

GUT HEALTH and Balanced Blood Sugar

How to Incorporate Simple Practices For Optimal Gut Health.

The health of your gastrointestinal system determines what nutrients are absorbed into your bloodstream and what bacteria, toxins and allergens are kept out of your bloodstream. 

$26.99

 
 
 

 Resource Guide for Balanced Blood Sugar

Most restaurants have their menus available online. Review the menu before you leave to ensure there are healthy options for you. Choose a few options that fit with your plan, so you have an idea before you get to the restaurant.

 

 

$21.99

 

BALANCED BLOOD SUGAR RECIPE GUIDE

Breakfast
Salads
Soups
Sides
Entrees
Desserts

 

$29.99

 
 
 

AIP Recipe Guide

Breakfast
Salads
Soups
Sides
Entrees
Desserts

 

$19.99

 

AutoImmune Disease and Blood Sugar

When your blood sugar is constantly moving in and out of normal range, inflammatory chemicals are released into the bloodstream. This creates a cascade effect in the body, creating widespread chronic inflammation and ultimately negatively impacting body systems in many different ways.

 

$14.99

 
 
 

Autoimmune Protocol - Thriving with Autoimmune Disease

Autoimmune disease is estimated to impact between 23 and 50 million people in the United States alone. The National Institute of Health's more conservative estimation of 23.5 million only includes 24 identified autoimmune diseases. Up to 140 diseases and conditions are suspected to have roots in autoimmunity.

$22.99

 

Autoimmune Resource Guide

Most restaurants have their menus available online. Review the menu before you leave to ensure there are healthy options for you. Choose a few options that fit with your plan, so you have an idea before you get to the restaurant.

$25.99

 
 
 

Gut Health and Autoimmune Disease

The health of your gastrointestinal system determines what nutrients are absorbed into your bloodstream and what bacteria, toxins and allergens are kept out of your bloodstream. With 70% of your immune system located in your gut, it is critical to keep this vital system working optimally.

 

$19.99

 

GUT HEALTH and Balanced Blood Sugar

Congratulations! You have just made an exciting commitment to your health. This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
 

$99.99

 
 
 

Paleo Recipe Guide

Breakfast
Salads
Soups
Sides
Entrees
Desserts

$19.99

 
 
 
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